Archiwa stan alfa - Iskry Źródła

Strona główna » stan alfa

W tym wpisie odtwarzam artykuł sprzed ponad 10 lat, jakie techniki zastosowałam i jakie były tego efekty na początku mojej pracy z własnym umysłem. Na początku korzystałam z gotowych medytacji i sesji relaksacyjnych w postaci płyt i kaset. Zawsze prowadził mnie czyjś głos. Dość łatwo poddawałam się wszechogarniającemu rozluźnieniu, wchodziłam w stan alfa, wizualizowałam zgodnie[…]

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